Eating Healthy According to the Qur’an & Sunnah
بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ The following is adapted from an article by Dr. Kristie Karimah Burns. Modern Muslims often turn to books and magazines to find out what foods will make them healthy, however, the Qur’an and hadits have provided the Muslim community with many ideas of foods that should be included in the ideal diet. The Qur’an mentions many fruits and vegetables as well as meat, milk and many spices among the foods Muslims can enjoy and thrive on. Among some of the fruits and vegetables mentioned in the Qur’an and hadits are melons, grapes, citrus, squash, figs and dates. The Qur’an states “fruits, palm trees and pomegranates” were provided for our nourishment. سُوۡرَةُ الرَّحمٰن فِيہِمَا فَـٰكِهَةٌ۬ وَنَخۡلٌ۬ وَرُمَّانٌ۬ (٦٨) In them will be fruits, and dates and pomegranates: (Surah ar-Rahman:68) Imam Abu ‘Abdullah Muhammad ibn Isma’il al-Bukhari ( r.a. ) stated that melons were amongst one of the fr...