Restraint

بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ

Sayyidina Abu Hafsw ‘Umar ibn al-Khaththab al-Faruq (r.a.) said, “To eat less is healthy, to speak less is wisdom, and to sleep less is worship.  To speak less is wisdom, to eat less is healthy and to mingle less with the people is safe and serene.”


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